Psychodynamic therapy

Balance and harmony into your life

Do you feel stranded in your own life?

Often, we tell ourselves that we fall short. Not brave enough, not strong enough, not worthy enough to get what we desire. The fear of failure dominates although it is certainly not our skills that are lacking.

We know what we need to do, but we don’t take action to achieve our goals.

It’s okay to be afraid of the unknown, but letting yourself be limited by that fear and not reaching your goals is not okay.

Do you feel trapped in a routine? Are you struggling with decision-making?

Let Kardelen Guidance help you get back on the right track.

Yes, let’s get started! →

With Kardelen Guidance you will gain clarity and confidence to make the right choices and navigate through life’s complexities.

I am here to provide you with individual, personal guidance to help you achieve your goals. Take the first step today towards realizing your dreams and book a session!

This therapy focuses on a person’s physical, mental, and spiritual well-being. During this process, I will help you develop a holistic view of life and bring balance and harmony into your life.

I use a wide range of techniques to help you achieve your goals, such as goal setting, visualization, meditation, inner child healing, hypnotherapy, family constellations, or LEAP.

My goal is to empower you so that you can make positive changes in your life and reach your full potential.

My services are available in Dutch, Turkish and English. 

Do you struggle with the question: Who am I and where do I  belong?

Who are you?

From two different cultures

You have grown up in different cultures. You were born and raised in one country, but your roots lie elsewhere. In the summer, you often visit your country of birth. You love that country, but you don’t feel fully connected to it. You have built your entire life in the country where you live, but you don’t feel completely at home there. At least, that’s the feeling you experience in your daily life.

Sometimes, you feel caught between cultures. You are not fully one or the other.

Taking space as a woman

Do you find it difficult to take up space as a woman?

Deep inside you feel that you are not good enough or brave enough. In all your relationships you try to please others. You think, as long as they are happy…

But now you feel that it’s time for a change. Back to yourself. You want to be that brave woman who is not afraid to be herself, regardless of the circumstances.

Do you struggle with the question: Who am I? Where do I belong?

This can be a challenging question.
It was also a difficult question for me when I was growing up as a bicultural woman.
Contact me if you want me to support you on your journey.

Exploring the subconscious

Psychodynamic therapy is a form of psychotherapy that focuses on exploring the subconscious and understanding the deeper causes of emotional problems and mental disorders. Psychodynamic therapy can contribute to you in various ways, by providing insight into the source of psychological issues, promoting self-awareness and personal growth, and offering a safe and supportive environment for emotional processing.

One of the primary ways psychodynamic therapy can benefit you is by providing insight into the source of psychological problems. This therapeutic approach aims to explore the subconscious and understand the unconscious drives and conflicts underlying symptoms and behavioral patterns. By gaining this insight, individuals can better comprehend why they behave in a certain way or experience specific emotional problems. This understanding can lay the foundation for change and growth.

Furthermore, psychodynamic therapy contributes to self-awareness and personal growth. By exploring the subconscious and understanding the deeper causes of psychological issues, you are encouraged to become aware of your own thoughts, feelings, and behaviors. This self-awareness enables you to recognize and break patterns that may have hindered you in the past. As you become more conscious of yourself, you can also better understand how you relate to others and how to communicate effectively and build relationships.

Psychodynamic therapy provides a safe and supportive environment for emotional processing.

It can help you explore and express deep emotions such as sadness, anger, fear, or shame. By creating a confidential and empathetic therapeutic relationship, you can feel safe to express your emotions without fear of judgment or rejection.

This process of emotional processing can be healing and liberating, allowing you to heal old emotional wounds and experience healthier emotional wellbeing.

Empathy and understanding

Psychodynamic therapy can benefit you by providing a therapeutic relationship based on empathy, understanding, and support.

I act as a guide and confidant, assisting you in exploring your inner world and navigating through your psychological problems.

Together, we work in a holistic manner, meaning we explore your inner world on emotional, mental, physical, and spiritual levels.

Using various therapeutic techniques such as inner child work, systemic work, regression therapy, parts work, bodywork, and many other techniques, we will work together.

If you feel ready to take the next step but find it daunting, you can also contact me through the contact form.

Contact me →

Would you like to stay informed? 

Leave your email if you would like to stay up-to-date about upcoming events and news.